Applying Alexander Technique with Jim Crosthwaite 
Try this activity and observe for yourself how important our eyes are
in releasing unnecessary tension throughout the body and mind.
Ask for the muscles surrounding the eyes to soften.
Allow any release of tension to spread .... up to your forehead and back to the neck.
Scan the web of muscle across the whole head and neck .... and descending down the back.
What do you notice?
Now that you know the process, try the exercise with closed eyes.
If the neck muscles let go of any tension, maybe you grew a little
taller .... just from the tiny activity of softening the eyes.
ZDNet 
ArticleIFY 
Steve Biz Blog 
SavingAdvice.com 
Smart Calling 
