Trending
Paediatrician warns parents against excessive sugar consumption in children is trending now FG sets up task force to contain diphtheria outbreak in Katsina, Kano is trending now Ancient Dust Grains Hold Magnetic Clues to the Sun's Birth is trending now Scientists Create the Littlest Big Bang to Study the Universe’s Origins is trending now La Liga: Lookman scores as Atletico down Sevilla amid Alvarez distraction is trending now Messi scores four as Miami snap winless streak is trending now Boxing: Hrgovic wins IBF World Heavyweight title as Itauma hospitalised is trending now Friendship in Lagos is fake – Actress, Didi Ekanem is trending now Another Chapter of Blacky: Comedian set to debut comedy event in Port Harcourt is trending now EeZee Tee set for 5th Mindustry Conference in Lagos is trending now Nollywood stars to give Ogogo ‘last standing ovation’ is trending now 10 phones with 5,000mAh batteries for long-lasting use is trending now Paediatrician warns parents against excessive sugar consumption in children is trending now FG sets up task force to contain diphtheria outbreak in Katsina, Kano is trending now Ancient Dust Grains Hold Magnetic Clues to the Sun's Birth is trending now Scientists Create the Littlest Big Bang to Study the Universe’s Origins is trending now La Liga: Lookman scores as Atletico down Sevilla amid Alvarez distraction is trending now Messi scores four as Miami snap winless streak is trending now Boxing: Hrgovic wins IBF World Heavyweight title as Itauma hospitalised is trending now Friendship in Lagos is fake – Actress, Didi Ekanem is trending now Another Chapter of Blacky: Comedian set to debut comedy event in Port Harcourt is trending now EeZee Tee set for 5th Mindustry Conference in Lagos is trending now Nollywood stars to give Ogogo ‘last standing ovation’ is trending now 10 phones with 5,000mAh batteries for long-lasting use is trending now
Alexander technique

On Breathing

"At the end of the exhaleBreath surrenders to quietude.For a moment you hang in the balance -SuspendedIn the fertile spaciousnessThat is the source of breath.At the end of the inhale,Filled with the song of the breath,There is a moment...

"At the end of the exhale

Breath surrenders to quietude.

For a moment you hang in the balance -

Suspended

In the fertile spaciousness

That is the source of breath.

At the end of the inhale,

Filled with the song of the breath,

There is a moment when you are simply

Holding the tender mystery.

In these interludes,

Experience opens into exquisite vastness

With no beginning and no end.

Embrace this infinity wtihout reservation.

You are its vessel. "

from a translation of the Vigyana Bhairava Tantra - called the Radiance Sutras.

Whatever it is, the way you tell your story online can make all the difference.

View original source →

Related

More from Bristol Alexander Technique - Claire Coveney MSTAT, Alexander Technique Teacher