After a month off, I'm looking forward to restarting the online group class. This class is specifically oriented towards the way we are responding to this current reality in our minds, hearts, and especially our bodies. These classes will help you identify your personal patterns, the way your body is responding to your world, and give you experience and tools to hold grief, confusion, fear, boredom, loss, and stress while also finding access to your innate ease, spaciousness, balance, and comfort. Each class is designed in real time to respond to the needs, desires, and curiosities of the participants. Students are welcome to drop in and out (the class is not sequential) and are encouraged to bring questions and personal issues (physical or otherwise).
Online Group Class
Alexander Technique Portland Blog
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After a month off, I'm looking forward to restarting the online group class. This class is specifically oriented towards the way we are responding to this current reality in our minds, hearts, and especially our bodies. These classes will...
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