Are you constantly worrying about your health, or the health of a loved one?� Do you find yourself endlessly looking up symptoms on the internet?� Perhaps you find yourself asking others for reassurance or validation that you�re okay, obsessing...
Are you constantly worrying about your health, or the health of a loved one?� Do you find yourself endlessly looking up symptoms on the internet?� Perhaps you find yourself asking others for reassurance or validation that you�re okay, obsessing over health scares in the media, or monitoring your blood pressure on an hourly basis?� No matter how your health anxiety manifests, it can be a crippling psychological burden.� Endlessly ruminating about illness and death can affect all aspects of life�at home, work, or school, as well as at the doctor�s office.� And if you�re obsessing over the health of a loved one, that can put tremendous pressure on the relationship.
In�Freedom from Health Anxiety, nationally-recognized anxiety expert Dr. Karen Cassiday teaches you skills to conquer health anxiety, once and for all.� You�ll learn to switch from focusing on worst-case scenarios to appreciating the joy of the present moment�regardless of� health status.� Using a blend of cognitive behavioral therapy (CBT), positive psychology, and the author�s �learned inhibition� model, you�ll finally acquire the tools you need to take charge of your fear and break the cycle of stressing over your�or your loved one�s�well-being.� You�ll also learn effective methods for tolerating health uncertainty, getting in touch with your body�s cues, and rediscovering the pleasure of the present.
