Check out the Resources Page as I�ve added a couple more links to books and Youtube videos.� Sally Winston�s book Overcoming Unwanted Intrusive Thoughts is a great read and the private Facebook group run by Shaan Kassam (his Youtube video�s too).

All the self help books and youtube links all follow the same method first pioneered by Dr Claire Weekes.� This method is the true way to recovery and one that I followed.