3 Square Meals: Maintaining a Healthy Diet as You Age

As people age, the foods they require to maintain a healthy diet also change. Portion sizes may shrink, and the types of food you need for nutritional balance change. As your height, weight, and general health fluctuate, your dietary...

As people age, the foods they require to maintain a healthy diet also change. Portion sizes may shrink, and the types of food you need for nutritional balance change. As your height, weight, and general health fluctuate, your dietary needs will, too.