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Ayurveda

What Should We Eat Every Day?

Ayurgamaya · · 106 views
What Should We Eat Every Day?

In Ayurveda, “pathya ahaara” refers to the concept of a balanced and health-promoting diet. It is a foundational aspect of Ayurvedic wellness and disease prevention.   Pathya ahaara can be understood as: Wholesome and Balanced Foods: Pathya ahaara emphasizes the consumption of natural, whole foods that are in harmony with one’s individual Dosha (mind-body constitution) […] The post What Should We Eat Every Day? appeared first on Ayurveda and Ayurgamaya Yoga.

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