I have decided that I feel better. Nothing has changed in my reality. I have simply decided that I�m feeling better. The decision makes me feel just a bit lighter. I�m grateful for that. Last night, I went to...
I have decided that I feel better.
Nothing has changed in my reality. I have simply decided that I�m feeling better. The decision makes me feel just a bit lighter. I�m grateful for that.
Last night, I went to an online AA meeting that was really good. I was able to say what was hurting me. I listened to other people talk about how they were coping with the crisis. The whole thing helped.
I had an unsettling dream this morning. I was in my father�s business, and it was empty. I�m relieved to say my dad wasn�t there like he has been in my nightmares. I went into the back of the place in the dream where a Japanese girl asked me for directions. I speak Japanese, so I answered her fluently impressing her. I tried to look for the place she was searching for on a map, but the map was of another location and not where we were in the dream. I woke with a feeling of emptiness.
I�ve decided I�m not empty. I�m light and feel good.
I have therapy today. That will be very helpful. I have quite a long list of things to talk to him about. I�m going to ask about even more frequent sessions.
I�m not at my best right now, and that�s OK. The negativity will pass.
Or as they say, this too shall pass.
