A Day of Wellness, Connection, and Good Vibes with What She Said Inc. This past weekend I had the opportunity to attend an incredible wellness event hosted by What She Said Inc. in Kansas City, at East Brook Studios! let me tell you—it was nothing short of magical. From the moment I walked in,… Read more
A Day of Wellness, Connection, and Good Vibes with What She Said Inc.
A Day of Wellness, Connection, and Good Vibes with What She Said Inc.
This past weekend I had the opportunity to attend an incredible wellness event hosted by What She Said Inc. in Kansas City, at East Brook Studios! let me tell you—it was nothing short of magical. From the moment I walked in, the atmosphere felt perfectly curated for self-care, connection, and community. The event wasn’t just about pampering yourself, but about leaving more energized, more aligned, and more inspired than when you came.
Everything about the day was organized seamlessly. The details flowed beautifully—from the food to the classes, to the healing sessions that left you walking out with a whole new vibe. What She Said Inc. truly delivered on creating a safe space where women could come together, invest in themselves, and share in the journey of wellness.
Fresh Fruit & Juices That Set the Tone
A Day of Wellness, Connection, and Good Vibes with What She Said Inc.: Juices from Golden Crumb Catering
No wellness event is complete without good food, and this one nailed it. Golden Crumb Catering served up the freshest fruit and juices that were not only refreshing but also perfectly aligned with the health-focused theme. Every sip of juice tasted like sunshine in a cup, and you could tell everything was prepared with love and intention. The juices and tox shots were so good! Perfect for a day of wellness like this!
What makes Golden Crumb Catering even more special is the powerhouse woman behind it. She’s a single mother of seven, balancing so many roles with grace, and still showing up to create such a memorable spread for all of us. Her spirit radiated through the food she served—friendly, hardworking, and proof that women truly can wear many hats and do it all.
Making New Friends in the Sauna
One of my favorite parts of the day was stepping into the sauna. It wasn’t just about sweating and detoxing, but about the connections that were made inside. I sat next to women I had never met before, and by the end, I felt like I had known them for years. There’s something about wellness spaces that breaks down barriers—you can walk in as strangers and leave as sisters. Lots of the women talked about how they didn’t have the time to connect with other women and that this day of wellness was perfect and needed.
Sharing that moment reminded me how important community is in our wellness journeys. Healing doesn’t always happen alone; sometimes, it’s about sweating, laughing, and connecting with women who are walking similar paths. I left the sauna lighter—not just physically but emotionally too.
High-Energy Dance with Miss Tara
Next up on my day of wellness was a dance class with Miss Tara, and wow—she was the absolute best! Her energy was unmatched, her moves were fun, and she made sure everyone was having a good time no matter their dance level.
If you’ve never danced with Miss Tara, you are missing out. She brings so much life into her classes, and it’s impossible to leave without a smile (and without breaking a serious sweat). The fact that she hosts dance classes every Wednesday makes me so excited—I will definitely be back for more. Dancing is not just exercise, it’s therapy, and Miss Tara knows how to make it an experience. Miss Tara almost had me in tears, closing remarks motivated me to continue to look inward and reflect, to love myself and be able to let go!
A Wellness Boost from Lux Wellness
One of the highlights of the event was experiencing services from Lux Wellness. I tried the glutathione shot and let me tell you—I felt amazing after. It was like someone plugged me into a charger. My energy felt renewed, my mind clearer, and my body refreshed.
Why Glutathione is Amazing for the Body:
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It’s a powerful antioxidant that helps fight oxidative stress.
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Supports liver health and detoxification.
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Improves skin clarity and glow.
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Strengthens the immune system.
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Boosts overall energy and reduces fatigue.
It was the perfect little push my body needed, and I could truly feel the benefits almost instantly. If you are nervous like me, its totally normal, I debated getting the shot. I stepped away, looked up some details on the internet and then decide to go with it. I’m glad I did. I’m already wanting another.
Lux Wellness also introduced me to ear seeds and let me just say—wow. These little acupressure seeds are placed on specific points of the ear to help with an
xiety, stress, and overall balance. The moment I got mine, I felt calmer. My anxiety lessened, my body felt more grounded, and it honestly blew my mind how something so small could have such an immediate impact. I’m now seriously considering getting a piercing there because the results were that good!
My Girls Snooks Chiro & Jess from Aligned
Of course, I can’t forget some of my favorite ladies who were also at the event. Snooks Chiro was in the building—y’all know that’s my girl! Her energy is always positive, and she truly cares about wellness from the inside out. It was so good to see her there pouring into the community.
And then there was Jess from Aligned, showcasing her super cute athletic gear. Her pieces are not only stylish but functional—perfect for yoga, Pilates, or even those famous “hot girl walks.” Supporting women-owned brands like hers is exactly what events like this are all about.
Seeing my girls kill it in their element is such a turn on! Definitely motivates me to keep going!!
A Full Menu of Wellness Activities
A Day of Wellness, Connection, and Good Vibes with What She Said Inc.
This event really thought of everything. Throughout the day, we had access to:
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Facials and hand massages to relax and rejuvenate.
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Yoga sessions to stretch and release.
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Pilates classes for strength and balance.
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Hot girl walks to boost our mood while moving our bodies.
Every activity was carefully designed to give us a chance to explore different aspects of wellness—mind, body, and soul.
Why I’m Joining What She Said Inc.
Being in that space with so many amazing women reminded me of the importance of community. Wellness is not just about eating right or exercising—it’s about surrounding yourself with positive energy, encouragement, and opportunities for growth. I’m a girl who is big on vibes and I felt them immediately walking in!
That’s why I’ve decided to officially join What She Said Inc. The organization creates safe spaces where women can connect, collaborate, and prioritize themselves without guilt. It’s more than just an event; it’s a movement. And I want to be part of it.
You have to check out their new app, RFRL supporting spots in your city, meeting new women, and sharing your go to places for other women to find!! It’s so cool and immersive.
Closing Thoughts
When I think back on the event, three words come to mind: wellness, connection, and good vibes. From the fresh juices by Golden Crumb Catering, to making new friends in the sauna, to getting my glutathione shot from Lux Wellness, the entire day was filled with experiences that fed both my body and soul. The event was absolutely amazing!
The beauty of What She Said Inc. is that it’s not just about one day—it’s about creating a lifestyle and a sisterhood. Women supporting women. Women prioritizing their health. Women showing up for themselves and each other.
I left the event not only refreshed but also empowered to keep showing up for myself. And I encourage you—whether you’re into yoga, dance, wellness shots, or just looking for a community of strong women—to join What She Said Inc. too.
This wasn’t just a wellness event. It was a reminder that we deserve to feel good, to connect, and to thrive. And I can’t wait for the next one.
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