When dancers think about cravings, it’s often through a lens of guilt and fear, especially when those cravings involve foods like cookies, fries, or donuts. In this article, we’ll unpack why dancers experience cravings, what those cravings mean, and how to manage them without falling into the all-or-nothing mindset.
The post Your Best Tool to Navigate Cravings as a Dancer appeared first on Dance Nutrition.
