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Health

The Protein Hype in India: Do We Really Need Supplements?

HealthCare India · · 91 views

Protein powders have taken over supermarket shelves, fitness stores, and Instagram feeds. From whey blends to plant-based mixes, they promise everything from muscle growth to fat loss. But here’s the question we should all ask: Do we really need them? In India, where our cuisine is already rich in diverse and natural ingredients, most people […] The post The Protein Hype in India: Do We Really Need Supplements? appeared first on Healthcare India.

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