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Health

Using Body Scans for Anxiety and Restlessness

World Of Medical Saviours · · 79 views

Anxiety often shows up in the body before it reaches the mind. You may feel tightness in your chest, shallow breathing, or a restless urge to move. These physical signs are your body’s way of saying, “I’m overwhelmed.” One gentle way to calm both body and mind is through a practice called a body scan. … The post Using Body Scans for Anxiety and Restlessness appeared first on WOMS.

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