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Health

Can A Simple Plan Like Intermittent-Fasting Beat A Complex One Like Calorie-Counting For Weight-Loss?

H HealthTrekker · · 110 views
Can A Simple Plan Like Intermittent-Fasting Beat A Complex One Like Calorie-Counting For Weight-Loss?

How Can We Simplify The Eternal Battle Between Fit & Flab?: The most popular topic in the entire Health & Wellness space is weight-loss. Not even exercise has toppled its crown since 1863. Sorry about that, Shake-Weight, Peloton, and Total Gym! Not even Christie Brinkley and Chuck Norris could compete with it. But you'd think after all those 160+ years, we would have found a simple diet plan that works. We did. It's called "Calorie Counting", but it's by far the least popular way to do things. And a team from UIC might have just come to the rescue with a very good comparison study... The post Can A Simple Plan Like Intermittent-Fasting Beat A Complex One Like Calorie-Counting For Weight-Loss? appeared first on Health & Wellness Research Weblog | HealthTrekker.

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