Not getting enough protein in the diet can lead to health issues, for instance, tissue can break down and lead to muscle loss. For older women, eating more protein may significantly reduce the risk of developing atrial fibrillation (AFib). Find out more at: https://www.howtopreventheartdisease.com/how-can-higher-protein-intake-lower-atrial-fibrillation-risk.html [Heart Disease Prevention - 8 Simple Ways You Can Do Immediately]

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