Relationships: Why Searching For the "Perfect" Partner Will Disappoint You

NYC Psychotherapy Blog · one year ago · 100 views

Over the years I've had many clients focused on trying to find the "perfect" partner who end up feeling disappointed and discouraged (see my article: Dating For a Lasting Relationship: The Spark vs the Slow Burn).The "Perfect" Partner Doesn't ExistI've also worked with clients already in fulfilling relationships who believe they might be able to find someone else who might be even "better" in the long run. Their attitude is, "Sure I'm in a fulfilling relationship, but I wonder if I might be able to find someone who I would be even happier with."Why Does Searching For the "Perfect"Partner Leave You Feeling Disappointed?There is no such thing as the "perfect" partner and if you think in those terms, you could become chronically dissatisfied with any relationship (see my article: Relationships: The Ideal vs the Real).Instead of focusing on perfection, which doesn't exist, focus on knowing yourself, the qualities you want in a partner and the deal breakers you can't live with instead of superficialities:Know Yourself: Start with self awareness and reflection: What are your values? What would be fulfilling to you? What are your needs and wants? (see my article: What is Self Reflective Capacity and Why Is It Important to You?).Know YourselfBe Open and Honest With Yourself: Be aware of your standards and be open, honest and flexible without compromising what is truly important to you.Prioritize Character Over Personality: Looking beyond superficialities, character is more important than personality in the long run. Consider the ethical principles and values that guide a potential partner's behavior. Is it consistent with your principles and values? (see my article: The Problem With Falling In Love With Charisma Instead of Character).Choose Character Over PersonalityTake Your Time to Get to Know a Potential Partner: One of the biggest mistakes people make when they are considering someone as a potential partner is that they rush into a relationship too quickly. They don't take the time and then, after they have defined themselves as exclusive, they discover either they're not compatible or the person they chose isn't who they thought they were. Some people do this over and over until they feel discouraged about relationships in general (see my article: How to Stop Rushing Into a Relationship Too Quickly).Take Your TimeEmbrace Imperfections: This includes a potential partner's imperfections as well as your own (see my article: Overcoming Perfectionism).Embrace ImperfectionsConsider the Long Term: Will you and your potential partner be compatible in the long term? Will you encourage each other's personal growth? (see my articles: Why Looking for a Soulmate Will Disappoint You and Developing a Growth Mindset).Get Help in TherapyIf you have been unable to work through unresolved problems on your own, you could benefit from working with a licensed mental health professional.A skilled psychotherapist can help you to develop the skills and tools you need.Rather than struggling on your own, seek help from an experienced therapist so you can lead a more fulfilling life.About MeI am a licensed New York psychotherapist, hypnotherapist, EMDR, AEDP, EFT (for couples), Somatic Experiencing and Certified Sex Therapist.I work with individual adults and couples.To find out more about me, visit my website: Josephine Ferraro, LCSW - NYC Psychotherapist.To set up a consultation, call me at (917) 742-2624 during business hours or email me.Disclaimer: The postings on this blog are not meant to take the place of obtaining professional mental health services.