Interested in shedding fat and gaining muscle? Learn more about FASTer Way to Fat Loss program with two expert coaches Kristin Marr (a current top FASTer Way coach) and Sandi G (a retired coach). This special follow-up interview (check out our first interview here) answers all your questions about the secret to fat loss, building... The post How to Lose Fat & Build Muscle (Faster Way to Fat Loss Tips) appeared first on Live Simply.

Interested in shedding fat and gaining muscle? Learn more about FASTer Way to Fat Loss program with two expert coaches Kristin Marr (a current top FASTer Way coach) and Sandi G (a retired coach).

This special follow-up interview (check out our first interview here) answers all your questions about the secret to fat loss, building muscle, macros, and strength training for women who want to transform their body composition, lose fat, tone up, and rediscover their energy.

Topics Covered

• the secret to fat loss at any age
• how long does it take to lose fat?
• what successful people do to lose fat and sustain their results
• how to build muscle (and why you should)
• how much you should eat to sustain fat loss results
• why track macros and calories?
• intermittent fasting
• how to lose fat and build muscle at any age!

Watch The Interview: How to Lose Fat & Build Muscle (Top FASTer Way to Fat Loss Tips for Women)

• Watch the Video Interview on Youtube.
• See my fat loss and muscle building journey.
• Learn about macros and calories 101
• Learn about the FASTer Way to Fat Loss workout program

See What Clients Say About Working With Me As Their Coach & The FASTer Way Experience

Kristin’s Fat Loss & Muscle Building Progress

See Kristin’s progress in this post, along with details about fat loss, building muscle, and macros.

The post How to Lose Fat & Build Muscle (Faster Way to Fat Loss Tips) appeared first on Live Simply.

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