By midlife, we’ve lived a lot of life. We’ve carried responsibilities – people, deadlines, logistics, emotions, outcomes. We’ve been busy, useful, stretched, exhausted. Good. Tired. Confused. And at times, completely disconnected from ourselves. Then something shifts. Midlife invites – and sometimes insists – that we pause. Through change, loss, uncertainty, health issues or the hormonal shifts […] The post The Power of the Pause: How Morning Rituals Bring Us Back to Ourselves appeared first on Menogo.

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