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Alexander technique

An Audio Gift – Exploring Whole Body Awareness

Learn The Alexander Technique Blog · · 70 views

It’s Christmas, so I would like to offer you a gift – a short audio clip that I recorded that you can return to as often as you like. The ability to ‘Come to quiet’ is an essential aspect of the Alexander Technique, and each week in the group that I have been running, we […] The post An Audio Gift – Exploring Whole Body Awareness appeared first on Learn The Alexander Technique.

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