It�s Christmas, so I would like to offer you a gift � a short audio clip that I recorded that you can return to as often as you like. The ability to �Come to quiet� is an essential aspect...
It�s Christmas, so I would like to offer you a gift � a short audio clip that I recorded that you can return to as often as you like.
The ability to �Come to quiet� is an essential aspect of the Alexander Technique, and each week in the group that I have been running, we explored ways of achieving this. Everyone liked the one I call �My Left Knows Where My Right Is�, so I decided to record for you. It is best listened to sitting down or lying in semi-supine with a few books supporting your head.
The purpose of it is to:
� Help you become aware of the whole of your body
� Create a sense of balance between the two sides of you
� Allow your whole self to �come to quiet�.
It is helpful for anyone who wants to get more in touch with their body and experience a sense of calm. It also provides a great way to practise thinking constructively.
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[audio src="https://www.learnalexandertechnique.info/wp-content/uploads/2021/12/My-Left-Knows-Where-My-Right-Is.mp3" /]
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I hope you enjoy it. If you have any questions or comments about it, do get in touch.
Hoping you enjoy Christmas no matter what form it takes, and I look forward to seeing or hearing from you in 2022.
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The post An Audio Gift � Exploring Whole Body Awareness appeared first on Learn The Alexander Technique.
