For most women in the midst of menopause, hot flashes can feel like an unpredictable ambush. One moment you’re fine, the next you’re engulfed in heat, sweat, and a pounding heartbeat. But there’s a time-tested, side-effect-free way to respond—with cooling yogic breathing exercises and calming yoga poses. Hot Flashes: The Hormonal Spark Hot flashes are abrupt feelings of intense heat that usually affect the face, neck, and chest. At night, ...
