Bench Day
CrossFit Santa Cruz Central
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Everyone loves a good bench press day! Share a bar, spot a friend, and build some great upper body strength! How’d did those heavy 5 reps feel after this cycle? Here’s Adam ready to help Raeid… but he didn’t need it!!! Workout (for Wednesday 2/5):3 Sets:10 BB Hip Thrusts (at last week's weight)20 KB Gorilla RowsWorkout:20 Minute AMRAP:400m Run20 Sit Ups50 Double Unders
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