The “Death Ski” did not disappoint today. Originally prescribed as five minutes, we only had to do a two minute max effort today, but two minutes was definitely enough. This was an extremely tough challenge on the core, lats, triceps and lungs. Workout (for Monday July 13):2 Sets:10 "Cluster" Bench Press12 Minute Ladder:2-4-6-8-10...T2BDB Push Jerk (50/35# per hand)
