If you have ever eaten something that should have been a great meal but instead felt like you swallowed a small brick, congratulations. You’ve just experienced the ancient and surprisingly accurate science behind food combining. Long before modern nutrition started debating macros and fiber grams, Ayurveda quietly laid out a blueprint that explains why some … The post Food Combining Rules: The Ayurvedic Version That Actually Makes Digestive Sense appeared first on WOMS.

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