People living with diabetes usually find it tough to maintain their blood glucose level and I have seen it with The post 5 Crucial Factors to Help Manage Diabetes appeared first on ZenithBuzz.
People living with diabetes usually find it tough to maintain their blood glucose level and I have seen it with my father too. But with a proper diet, healthy lifestyle and medications, he has been able to manage diabetes effectively.
Of all the things, I have learnt as his primary caregiver is that following a healthy lifestyle is non-negotiable and one of the the best way to manage blood glucose levels.
Pillars of Diabetes Management
Over the years, here are 5 things that have helped my father follow and maintain sustainable lifestyle in his diabetes management journey.
1. A Balanced Platter
If you are someone living with diabetes or are a primary caregiver then it is important to follow a balanced diet. While preparing a meal for my father, I focus more on lean proteins and non-starchy veggies.
My nutritionist suggested to divide the platter into 3 parts i.e. quarter part of lean proteins like soya, dal, eggs, chicken, fishes; half part of non-starchy veggies like cucumber, salads, cauliflower, cabbages, broccoli, and beans and the remaining quarter includes carbs like whole grains, millet, rice, wheat, etc. as per the season.
2. Hydration
My doctor suggested that staying hydrated is crucial for people living with diabetes as losing fluids can lead to dehydration and increase blood glucose levels.4
To stay hydrated, my father relies on water, water-rich vegetables, soup, etc. And one of doctor’s recommendation to include Ensure® Diabetes Care in his regular meal.
Importance of Ensure Diabetes Care
Ensure Diabetes Care is the #1 selling diabetes nutrition drink in the world.1 It is clinically proven to manage blood sugar levels in 4 weeks.2
What convinced me to give Ensure Diabetes Care a try is the Triple Care System3 of high fibre, high-quality protein and 36 nutrients that helps my father manage common diabetes symptoms like tiredness6 better.
3. Workout
Regular physical activity also helps my father to manage his blood glucose levels. Exercises like walking, cycling, swimming, yoga etc. can be included.
It is important to choose a type of exercise that you enjoy. For example, my father enjoys a daily 30-40-minute walk. The walk not only helps him to manage diabetes but also promotes overall physical wellness.
4. Meditation
Sometimes, my father gets overwhelmed because of frequent glucose monitoring after being diagnosed with diabetes. So, I encouraged him to join a meditation club in our locality.
The monthly meetups have helped him to have a better mind and body connection. In fact, he has also taken up reading before bed which helps him with better quality sleep.5
5. Medications and Regular Checkups
Medications and regular checkups are a must for people living with diabetes. My father visits his doctor as advised. The visit helps us to understand the dos and don’ts to keep his blood glucose level in the target range. It also gives opportunities to share the challenges that he may be facing for the right consultation and suggestions.
Our doctor also suggested 1 glass of Ensure Diabetes Care in water to manage blood glucose levels.
Conclusion
Diabetes is a health condition and with proper care and the right lifestyle, it can be managed efficiently. By taking a proactive approach, sustainable lifestyle changes and healthy practices, people living with diabetes can keep their blood sugar level in check and continue to live a healthy lifestyle.
Ensure Diabetes Care has helped my father manage his diabetes better. Consult your doctor to see if it’s the right fit for you.
Disclaimer: This is a sponsored post. The views expressed in the blog content are independent and unbiased views, solely of the blogger. Always consult a nutritionist /doctor before making any changes to your diet. This is a part of the public awareness initiative supported by Abbott Healthcare Private Limited (Nutrition Division).
Abbott ID – IN-ENS-JUN-2025-1749190576
References:
- Source: Euromonitor International Limited; total global retail sales in 2024 for diabetic diet enhancer drinks. Euromonitor and Abbott calculation based in part on custom research conducted between September and October 2024 and Euromonitor Passport Consumer Health 2025 based on 2024 data.
- There was significant reduction in HbA1c & FBS in the intervention group compared to control at 1st month & at the end of the study when used along with lifestyle intervention in overweight and obese adults with T2DM. Mohan V et al. J. Assoc. Phys. Ind. 2019; 67(12) 25-30
- Akhlaghi M. The role of dietary fibers in regulating appetite, an overview of mechanisms and weight. consequences. Crit Rev Food Sci Nutr. 2024;64(10):3139-3150.
- Janbozorgi N, Allipour R, Djafarian K, Shab-Bidar S, Badeli M, Safabakhsh M. Water intake and risk of type 2 diabetes: A systematic review and meta-analysis of observational studies. Diabetes Metab Syndr. 2021 Jul-Aug;15(4):102156. doi: 10.1016/j.dsx.2021.05.029. Epub 2021 May 29. PMID: 34186361.
- Finucane E, O’Brien A, Treweek S, Newell J, Das K, Chapman S, Wicks P, Galvin S, Healy P, Biesty L, Gillies K, Noel-Storr A, Gardner H, O’Reilly MF, Devane D. Does reading a book in bed make a difference to sleep in comparison to not reading a book in bed? The People’s Trial-an online, pragmatic, randomised trial. Trials. 2021 Dec 4;22(1):873. doi: 10.1186/s13063-021-05831-3. PMID: 34996514; PMCID: PMC8740874.
- Due to reduction in fasting, post-prandial blood glucose, glycemic variability and HbA1c levels. Mohan V et al. J. Assoc. Phys. Ind. 2019; 67(12) 25-30, Chee et al BMJ Open Diabetes Res Care. 2017;5(1), Quirk et al. Translational Metabolic Syndrome Research, Volume 3, 2020, Pages 17-20. (Nutrients like Protein, B Complex vitamins, Vitamin C, Iron, Magnesium and Energy)
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