If you are looking for a healthy, budget-friendly dinner, my salmon loaf with oatmeal is the perfect solution. Unlike traditional versions made with heavy breadcrumbs… The post Easy Salmon Loaf with Oatmeal: A Healthy, Quick Dinner appeared first on Beauty Cooks Kisses.
If you are looking for a healthy, budget-friendly dinner, my salmon loaf with oatmeal is the perfect solution. Unlike traditional versions made with heavy breadcrumbs and onions, this recipe uses a splash of vinegar and extra celery to create a bright, unique flavor that my family just loves!
This salmon loaf with oatmeal is not only nutritious but also incredibly quick and easy to put together. It’s a simple “mix and pour” meal—perfect for those busy weeknights.
Note: When you’re ready to bake, you’ll notice the mixture is much looser than a traditional meatloaf. Don’t worry! This is exactly how it should be. The oats soak up all that moisture in the oven, leaving you with a loaf that is perfectly tender and never dry.
Why You’ll Love This Salmon Loaf with Oatmeal
Most salmon loaves rely on breadcrumbs and onions, but this version is a total game-changer. The oats provide a heartier texture and more fiber, while the vinegar adds a subtle tang that cuts through the richness of the fish. In addition, since it’s all made in one bowl, the cleanup is a breeze!
Ingredients
1 can (1-lb.) canned salmon, drained
2/3 cup celery, finely chopped
2/3 cup oats (quick or old-fashioned)
3/4 cup milk
1 large egg
2 tablespoons vinegar
3/4 teaspoon salt
1/4 teaspoon black pepper
Instructions
- Prep: Remove skin and bones from the salmon before placing it in a large mixing bowl.
- Mix: Add the chopped celery, vinegar, salt, pepper, egg, uncooked oats, and milk. Mix well to combine with the salmon.
- Fill: Pour the mixture into a well-greased loaf pan. (Remember: it will look a bit loose!)
- Bake: Bake in a 350-degree oven for about one hour.
- Rest: Let the loaf stand for about five minutes before removing it from the pan to ensure it sets perfectly.
- ENJOY!
What to Serve with Salmon Loaf
For a truly comforting meal, I highly recommend serving this loaf alongside mushrooms and stewed tomatoes. The earthiness of the mushrooms and the sweet acidity of the tomatoes balance the salmon beautifully, making it a complete, colorful meal that feels fancy without the hard work!
This loaf also pairs beautifully with a side of roasted asparagus, fresh green beans or a creamy dill sauce. It also makes for a fantastic cold sandwich the next day!
Salmon Loaf with Oatmeal
Ingredients
- 1 can 1-lb. canned salmon, drained
- 2/3 cup celery finely chopped
- 2/3 cup oats quick or old-fashioned
- 3/4 cup milk
- 1 large egg
- 2 tablespoons vinegar
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
Get Recipe IngredientsInstructions
- Prep: Remove skin and bones from the salmon before placing it in a large mixing bowl.
- Mix: Add the chopped celery, vinegar, salt, pepper, egg, uncooked oats, and milk. Mix well to combine with the salmon.
- Fill: Pour the mixture into a well-greased loaf pan. (Remember: it will look a bit loose!)
- Bake: Bake in a 350-degree oven for about one hour.
- Rest: Let the loaf stand for about five minutes before removing it from the pan to ensure it sets perfectly.
- Enjoy!
Notes
More of My Best Salmon Recipes
We love salmon whether canned or fresh with its abundance of Omega-3s and fiber-rich oats, making it a powerhouse meal that doesn’t skimp on taste regardless of how you prepare it. Below are just a few family favorites. Find more through my search box.
Healthy and Crispy Salmon Balls
Salmon Patties (with cottage cheese)
The post Easy Salmon Loaf with Oatmeal: A Healthy, Quick Dinner appeared first on Beauty Cooks Kisses.
