With time and repetitions, research will tell us whether it is possible to excise the spiritual components of meditation and still see the same benefits, but knee-jerk resistance to concepts that have guided meditation practices for millennia is unacceptable, especially when an effective process has already been established. The post Yoga Nidra: Bringing Yogic Sleep to the Massess…and Nurses! appeared first on Minding The Bedside.

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