Who Wears Shoes in the SummerAs the temperatures rise and nature starts calling, many of us enjoy kicking off our shoes and feeling the sand, grass, and even the warm pavement under our feet. While not wearing shoes can feel freeing and natural, there are some important foot health considerations to keep in mind if you're spending more time outside this season. At Coastal Podiatry Associates, we're here to break down the benefits, risks, and best practices of walking barefoot so you can protect your feet while enjoying the outdoors. The Appeal of Walking BarefootWalking barefoot is a great way to strengthen foot muscles, improve balance, and enhance sensory feedback. Some say it helps them feel more connected to the earth, often called "grounding." Benefits of Going Barefoot:Improves posture and balanceStrengthens the intrinsic muscles of the foot Encourages better toe alignment Increases sensory input awarenessRisks of Going Barefoot OutsideAlthough walking in grass or sand can be low-risk in certain environments, many outdoor surfaces pose hidden dangers: Cuts, scrapes, or puncture wounds from rocks, nails, glass, or debrisBurns from hot pavement or sand, especially during midday sunInfections from bacteria or fungiInsect bites or stingsplantar warts ot athlete's foot, picked up from communal areas like poolsThose with diabetes or neuropathy should be especially cautious going barefoot outside, even in familiar places like their back or front yard. Tips for Going Barefoot SafelyInspect your feet daily for cuts, swelling, or signs of infectionStrengthen your feet gradually with foot exercises before going barefoot for long periods. Avoid going barefoot on unknown surfaces or areas with debris.Wash and moisturize your feet after any barefoot activity. 

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