Rebuild core and pelvic floor strength with this 10-minute workout featuring 8 targeted diastasis recti-safe exercises. Designed to engage the transverse abdominals and pelvic floor – muscles commonly weakened during pregnancy – this routine helps support healing of diastasis recti, a separation of the rectus abdominis muscle (six-pack ab muscles) and linea alba (connective tissue). It’s ideal for postpartum individuals or anyone looking to restore deep core stability safely and effectively.

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