Tracking your “micro-wins” is one of the best ways to stay on track with your health and fitness goals—without getting caught up in the numbers. Forget the scale, step counts, or calorie math for a moment. Focus instead on the small, meaningful signs that show you’re making progress—like having more energy, feeling stronger, or just Read more... The post Tracking Micro-Wins: How to Measure Progress Without Obsessing Over Numbers appeared first on Sworkit Health | On-Demand Fitness, Mindfulness, Recovery, and Nutrition.

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