Do you feel neck strain or pain when you do Pilates exercises? You�re not alone! Neck strain during Pilates is extremely common, especially when you�re getting started. Strain happens mostly in exercises where you�re lifting your head up for...
Do you feel neck strain or pain when you do Pilates exercises? You�re not alone! Neck strain during Pilates is extremely common, especially when you�re getting started. Strain happens mostly in exercises where you�re lifting your head up for an extended period of time; like in The Hundred or Single Leg Stretch. The good news�
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